Curry is a dish that originated from Asia and based on various ingredients.
Curry usually cooked with beef or vegetable. But, each country in Asia has a unique style to cook curry. The way people eat the curry also different in each country with the canai bread or white bread, or even with rice. Besides the unique way to cook and feast on it, we also have unique facts about curry that we will share with you in this article.
Ingredients of curry consist of a mixture of various spices such as coriander, cumin, turmeric, ginger, cloves, and other strong taste ingredients. These spices have many benefits. Let's check out the benefits below:
- Anti-inflammatory
Curry powder ingredients are created from spices such as turmeric, coriander, and chili. It's no wonder that this curry has been shown to provide anti-inflammatory benefits.
Turmeric, one of the main spices in the mixture, contains a pigment called curcumin. Curcumin is well known for its ability to fight inflammation by regulating inflammatory proteins, and tumors. In fact, human and animal studies have shown isolated turmeric and curcumin to relieve symptoms of inflammatory diseases such as rheumatoid arthritis, osteoarthritis, and inflammatory bowel disease.
Other spices commonly found in curry powders, including chilies and coriander, also offer anti-inflammatory effects. Chili peppers contain a compound called capsaicin which acts as a powerful anti-inflammatory force. Coriander has been used as an anti-inflammatory agent in traditional medicinal practices since ancient times. There are also studies in rodents showing that treatment with cilantro can reduce symptoms of inflammatory bowel disease. However, more research is needed to confirm this effect in humans. - Reduce the blood sugar
Research with participant more than 100,000 people showed that those who ate curry in moderation had significantly lower blood sugar levels than those who ate curry less than once a month. - Improving Your Brain Health
Human and animal studies have shown that curcumin, the main compound in turmeric, can significantly increase markers of mental decline and reduce the risk of Alzheimer's disease. - Increases the feeling of fullness
The research found that men who ate a diet containing 6 or 12 grams of curry powder reported significantly reduced hunger and cravings for food. This compared with those who ate a controlled diet by researchers.
Banyak manfaat lainnya yang bisa kamu rasakan dari hidangan kari, tidak luput juga rasa kari dari Original Japanese Curry, seperti Vermont Currry, Java Curry, Kokumaro Curry, dan House Kari ala Jepang. Kari Jepang dalam bentuk instan mudah dijumpai di berbagai supermarket rumahmu!
